Background
One Word That Will Change Your Life
Personal DevelopmentMotivation & InspirationMindfulness & Happiness

One Word That Will Change Your Life

Dan Britton, Jimmy Page, Jon Gordon
10 Chapters
Time
~23m
Level
easy

Chapter Summaries

01

What's Here for You

Are you tired of the New Year's resolution cycle, where ambitious goals often fizzle out by summer? Do you feel adrift, searching for a clearer path forward? "One Word That Will Change Your Life" by Dan Britton, Jimmy Page, and Jon Gordon offers a revolutionary alternative to the overwhelming 'to-do' list. This book reveals the profound, transformative power of words – not just any words, but a single, guiding word chosen to anchor your entire year. Imagine a strategy so simple, yet so potent, that it has the capacity to inspire, heal, and turn the impossible into reality, echoing the historical impact of powerful declarations. The authors introduce a practical, deeply personal 'One Word' process, rooted in introspection and divine guidance. You'll learn to prepare your heart by looking inward, much like a master craftsman honing their skills, and then to 'look up' and receive the word meant for you, rather than forcing it into existence. This isn't just about discovering a word; it's about learning to 'live' it. Whether it's an attribute like 'patience' or a focus like 'pray,' the true transformation ignites when you embody your word. The book extends this invitation to consider the ripple effect of living your chosen word, envisioning the exponential impact it can have on your family, workplace, and community. Prepare for a journey of profound simplicity and consistent, universal positive reactions. This is more than a book; it's a gateway to a life guided by purpose, clarity, and a singular, powerful focus. The emotional tone is one of hopeful encouragement and practical wisdom, while the intellectual tone is insightful and action-oriented, promising a tangible shift in your life's direction.

02

The Story of One Word

Each New Year, a familiar cycle unfolds: millions set ambitious resolutions, only to find themselves adrift by summer, victims of a flawed strategy. The authors, Dan Britton, Jimmy Page, and Jon Gordon, reveal that this persistent frustration stems from a foundational error – focusing on 'to do' goals, on what we accomplish, rather than 'to be' goals, on who we become. This approach places power in our heads and hands, a game plan for habit change, yet it critically neglects the heart, the true engine of transformation. They recount their own repeated attempts at goal setting, the sting of failure, and the gnawing guilt that followed, a testament to the definition of insanity: doing the same things and expecting different results. Then, in 1999, they discovered a radical alternative: a single, powerful word. Instead of the overwhelming weight of resolutions and the exhausting pursuit of willpower, they found a simple, potent force. This One Word vision, embraced for 365 days, became a guiding principle, a catalyst for clarity, power, and passion. It’s a concept rooted not in strength, but in surrender and simplicity, a deliberate narrowing of focus where less proves to be more. The brilliance lies in its memorability; unlike complex mission statements, a single word sticks, cutting through the noise. Dan Britton shares his journey from a lengthy speech to Steve Fitzhugh, to the challenging realization that 'Live it out' wasn't one word, and finally, to 'Intimacy,' a word that deepened his relationships across all facets of his life. Jimmy Page recounts how words like 'Go,' 'Surrender,' and 'Power' reshaped his direction, but 'Life' in 2011 was a seismic shift, prompting him to examine his words, his food, his thoughts, and his relationships, revealing areas where he was not bringing life but criticism or self-defeat. Jon Gordon, inspired by his friends, adopted 'Purpose' for a year of heavy travel, finding it a vital fuel against the weariness of the road. His wife chose 'Intentional,' his daughter 'Drive,' and his son 'Focus,' transforming their family dynamic. This singular focus, they explain, becomes a driving force, stretching individuals across all six dimensions of life: spiritual, physical, mental, relational, emotional, and financial, leading to profound transformation. The One Word process, they emphasize, is a catalyst for immediate focus and life change, a powerful tool they are compelled to share, believing it holds the key to unlocking a more meaningful and powerful existence.

03

The Power of One Word

Words, the authors Dan Britton, Jimmy Page, and Jon Gordon reveal, are not mere sounds; they are potent forces capable of inspiring, healing, and transforming the impossible into reality. History itself bears witness to their power, from fueling moon landings to advancing civil rights and mending societal wounds. But can a single word, distilled from the cacophony of daily life, truly reshape an individual's existence? The authors' emphatic answer, forged over fifteen years of personal practice and workshop facilitation, is a resounding yes. They explain that choosing a 'One Word' for the year acts as a powerful lens, sharpening focus and cutting through the noise of a busy, stress-filled world, much like a focused beam of light becomes a laser capable of slicing through steel. This singular focus, they posit, profoundly impacts how one thinks, speaks, and behaves, leading to a ripple effect across all dimensions of life. The simplicity of this practice belies its profound impact, creating a potent anchor for navigating challenges. Furthermore, this chosen word fosters deeper connections when shared with one's inner circle—family and close friends—forming a 'Stretch Team' that encourages, challenges, and celebrates growth, fanning the flames of personal impact. The authors illustrate this transformative power through six dimensions: spiritual, physical, emotional, relational, mental, and financial. Dan’s word, 'Breakthrough,' propelled him to overcome spiritual obstacles, moving from ordinary to extraordinary. Ivelisse Jimmy’s wife, facing a dire cancer diagnosis, found strength and healing through her word, 'Believe,' trusting in the impossible. Jon’s struggle with a knee injury led him to 'Surrender,' acknowledging a lack of control and finding peace. Dan’s 'Healing' word, though his father passed from leukemia, facilitated profound relational reconciliation and emotional mending. Jimmy’s 'Detox' word prompted a deep examination of his thought life, purging negativity and fostering positivity, which in turn bolstered relationships and an overcoming spirit. Finally, Jon’s facilitation of the 'One Word' process within his company resulted in unprecedented focus, energy, and engagement, culminating in the company's most successful year. The core principle, they emphasize, is that in its narrow focus lies broad impact; less, when done right, is indeed more. The journey to transformation, therefore, begins with the simple, powerful act of finding your One Word.

04

The One Word Process

The authors, Dan Britton and Jimmy Page, alongside Jon Gordon, introduce a profound concept rooted in simplicity, much like the grizzled cowhand Curly’s enigmatic advice in the film City Slickers to Mitch: focus on 'that one thing.' This chapter unfolds the powerful 'One Word' process, a method designed to distill life's complexity into a singular, guiding principle. The core tension lies in the overwhelming nature of modern life and past failures, which often leave individuals feeling frustrated and stuck, yearning for a simpler, more effective path. Britton and Page reveal that finding this 'One Word' isn't about a secret recipe, but a deliberate, three-step journey. It begins with 'looking in,' preparing the heart for introspection. This is followed by 'looking up,' a phase of discovery where the word often finds the individual, and finally, 'looking out,' committing to live by this chosen word. The authors emphasize that this process is not exclusive to the highly motivated; in fact, it is particularly potent for those weary of the status quo and disheartened by previous attempts at change. The power of One Word, they explain, lies in its contagious nature and its ability to create unstoppable life change by narrowing focus and simplifying approach, transforming even areas where one has given up hope. Imagine, they prompt, the ripple effect of this clarity extending to teams at work and families at home, fostering a collective sense of purpose and energy. This timeless, powerful process, built on the strength of a simple, three-step framework, is accessible to everyone, regardless of age or profession, promising profound impact across every area of life when embraced for 'One Year for One Life.'

05

Prepare Your Heart: Look In

The authors of 'One Word That Will Change Your Life,' Dan Britton, Jimmy Page, and Jon Gordon, introduce a foundational concept: preparing one's heart by looking inward, a process they liken to the meticulous preparation of a master craftsman. They invoke the wisdom of John Wooden, whose mantra, 'Failing to prepare is preparing to fail,' underscores the necessity of this introspective work. This isn't a step to be rushed; it's the fertile ground from which meaningful life change grows. The relentless pace of modern life, described as a 'silent killer' that weighs down our hearts with anxiety and numbs us to what truly matters, is the primary obstacle. The Chinese pictograph for busyness, combining 'heart' and 'killing,' vividly illustrates its corrosive effect, pulling us into survival mode and away from purpose. The authors urge us to make the investment in this preparation, understanding that what we sow inward, we will reap outward. Just as Abraham Lincoln spent more time sharpening his ax than chopping, we must dedicate time to this internal sharpening. The process hinges on two simple yet profound steps: unplugging from distractions and asking critical questions. Unplugging means intentionally seeking solitude and silence, an often-awkward discipline in our noise-filled lives. It requires a complete detachment from screens, sound, and other people, creating a space where the internal chatter can be navigated. This deliberate quietude, though initially jarring, eventually yields clarity, peace, and the ability to hear the heart's whisper. Once unplugged, the authors guide us through three essential questions: 'What do I need?' focusing on areas demanding change; 'What's in my way?' identifying personal obstacles; and 'What needs to go?' to release past burdens and hindrances. These questions, by probing our past, present, and desired future, help uncover the 'why' behind our chosen word, imbuing it with transformative power far beyond a mere annual theme. The authors emphasize that this preparation is not confined to a specific time; it can happen anytime, anywhere, whenever one is ready to detach from the stress of life and truly listen to their inner self, paving the way for a harvest of personal growth and renewed direction.

06

Discover Your Word: Look Up

The authors, Dan Britton, Jimmy Page, and Jon Gordon, illuminate a profound truth in their chapter, 'Discover Your Word: Look Up': the word meant for you isn't something to be wrestled into existence, but rather received. After diligently preparing your heart, the next crucial step is to simply 'look up' to the Creator. This is not a frantic search, but a peaceful surrender, a process fueled by faith and hope, not fear or the pressure of a to-do list. The core of this discovery lies in 'plugging in' through prayer – a genuine conversation with the Divine, revealing your deepest needs and dreams. As Britton, Page, and Gordon emphasize, prayer should be our first response, a courageous act of relinquishing control, trusting that a word uniquely designed for this moment in your life is waiting. This is the distinction between a 'good word,' which might address an area needing improvement, and a 'God word,' a personal revelation. They share their own evolution, moving from choosing words themselves to now recognizing God's guidance, underscoring that 'it's not about us, but about God.' The second vital aspect of looking up is to 'listen up.' While many speak to God, fewer truly listen. The revelation of your word can arrive in myriad ways: through sacred texts, a whispered thought, a song, a dream, or even during mundane activities like showering or exercising. Jon Gordon's experience of hearing 'Surrender' while recovering from an injury, or Jimmy Page's clarity during cycling, illustrate this diverse reception. Dan Britton waits with his Bible and journal, reflecting on divine insights. The authors assure that by preparing your heart, asking with sincere intent, and actively listening, the Creator will find the most effective way to share your word, bestowing the vision to see and the ears to hear what you are meant to live.

07

Live Your Word: Look Out

Dan Britton, Jimmy Page, and Jon Gordon, in 'One Word That Will Change Your Life,' guide us beyond the initial discovery of our chosen word into the vital phase of 'living it out,' where true transformation ignites. They explain that a word, whether an attribute like 'patience' or a focus like 'prayer,' is merely the spark; the true fire is kindled when we actively embody it, a process they liken to the exhilarating, yet demanding, 'rubber meets the road' moment. This is where life's challenges, often hidden beneath the surface, reveal themselves, stretching us beyond our comfort zones and yielding unexpected lessons; the authors emphasize that while finding the word is often perceived as the hardest part, living it is the real crucible of change. The chapter's title, 'Look Out,' carries a dual meaning: first, to be vigilant and see the opportunities for living your word that surround you, particularly the 'low-hanging fruit' that can offer early wins and build momentum. Second, it's a call to awareness, recognizing that your One Word will unexpectedly reshape your life as the year unfolds, demanding constant attention amidst the inevitable stresses and distractions that threaten to push it from your mind. To keep your word front and center, Britton, Page, and Gordon propose practical strategies: prominently displaying it in visible locations—on your fridge, in your car, as a screen saver—ensuring 'what gets your attention gets your focus.' Personalization is key; write it, paint it, photograph it, journal about its impact, or even create a weekly 'One Word dinner discussion' with your family, turning it into a shared, living experience. Crucially, they advise sharing your word with your 'Stretch Team'—a trusted inner circle who will hold you accountable and inspire you with their own journeys. This isn't about checking off a box like a New Year's resolution; it's a dynamic journey of ups and downs, where every experience, tough or triumphant, shapes the person you are becoming. The authors caution against repeating words, urging readers to embrace a new word each year, recognizing that each one offers unique lessons and growth opportunities, and that true mastery is a lifelong pursuit, not a destination to be reached in a single year. By consistently posting your word and sharing it, you create a powerful engine for growth, transforming everyday life through the simple, profound power of a single, intentional word.

08

Spread the Word

Imagine, the authors urge, the profound transformation that could ripple through our families, workplaces, schools, and communities if each person truly lived by their chosen One Word. This chapter invites us to consider the exponential power of sharing this practice, moving beyond individual discovery to collective embodiment. Dan Britton and Jimmy Page, after experiencing the impact of their own words, established a powerful New Year's Eve tradition, gathering their families to paint their words on canvas tiles, a tangible reminder that hangs in their kitchen, fostering a shared focus. They even select a One Word for the entire family, deepening their connection. This communal aspect isn't confined to the home; the authors reveal how the One Word process has been embraced by school districts, where teachers display their words in lounges to inspire each other, and even with students, who create visual representations of their words for classroom display. The impact extends to the athletic arena, as exemplified by Mark Richt, the head football coach at the University of Georgia, who guided each player to discover and share their word, prominently displayed to serve as a daily touchstone. Similarly, the Atlanta Falcons embraced the concept, with Head Coach Mike Smith focusing on 'Finish' to instill a powerful drive for completion. Hendrick BMW in Charlotte, North Carolina, took a unique approach, displaying employee words on a car in their showroom, creating a visual testament to their collective commitment and a compelling conversation starter for customers, illustrating how shared purpose elevates both team performance and customer service. At LifePoint Church, men discovered their words and shared them, fostering accountability that led to remarkable improvements in marriages, families, and community engagement, with many recounting stories of restored relationships. The authors emphasize that the power of One Word amplifies when extended to an entire organization, citing the Fellowship of Christian Athletes' executive leadership team adopting 'Together' as their unifying theme, fostering greater commitment and loyalty. The core insight is that by spreading the word, we don't just elevate ourselves; we become a catalyst for improvement in everyone around us, creating a more potent and positive force in the world. This chapter illuminates the profound truth that one word, when shared and lived collectively, can indeed change the world, one family, one team, one organization at a time.

09

My One Word

The authors, Dan Britton and Jimmy Page, along with Jon Gordon, present a profound yet deceptively simple concept: choosing 'One Word' to guide your life for a year. They've observed a consistent, almost universal, positive reaction to this practice, a testament to its power. People often exclaim, 'I love it! I can't believe I've never done this before,' and later report, 'What a powerful year! I've learned so much. This is something I'll do for the rest of my life.' The authors emphasize that the One Word concept is not a matter of whether it works, but whether *you* will put it into action. As they explain, the only way it won't work is if you don't engage with it. There is a word meant specifically for you, a word designed to bring positive change. To facilitate this journey, they offer a four-step action plan: Prepare Your Heart, Discover Your Word, Live Your Word, and Spread the Word. The first step, 'Prepare Your Heart,' involves unplugging from the noise of daily life and creating space for introspection. This quietude allows for essential questions to surface: What do I need? What's in my way? What needs to go? This inward turn is like clearing a dusty lens, preparing to see with newfound clarity. Next, in 'Discover Your Word,' the focus shifts outward and upward, trusting that a word is waiting to be revealed. Britton and Page suggest asking, 'What do you want to do in me and through me?' and being open to the answer, knowing that divine guidance can manifest in unexpected ways. Once discovered, the crucial phase is to 'Live Your Word.' This is where the concept moves from abstract to tangible, requiring deliberate action. Keeping your One Word visible and integrating it into your daily routine through regular reminders is paramount. Sharing your chosen word with a 'Stretch Team'—your inner circle—further solidifies commitment and accountability. The final step, 'Spread the Word,' encourages sharing the transformative power of this practice with others, inspiring them to embark on their own One Word journey. This process, they believe, has the potential to change lives, one person, one word at a time.

10

Conclusion

The core takeaway from "One Word That Will Change Your Life" by Dan Britton, Jimmy Page, and Jon Gordon is a profound shift from the often-futile pursuit of 'to do' goals to a transformative approach rooted in 'to be.' This book masterfully dismantles the conventional resolution-setting paradigm, highlighting its inherent weakness in relying solely on willpower and external achievements. Instead, it champions a radical simplicity: identifying and committing to a single, potent word that acts as a guiding compass for an entire year. This 'One Word' is not merely a motivational slogan but a deep, internal anchor, a lens through which all aspects of life—spiritual, physical, mental, relational, emotional, and financial—can be viewed and positively influenced. The emotional lesson embedded within this practice is one of surrender and trust. The process of discovering one's word is presented not as a strenuous act of personal will, but as a divinely guided revelation, requiring introspection, solitude, and an openness to listen for inner wisdom. This fosters a sense of peace and reduces the anxiety often associated with goal-setting failures. The practical wisdom offered is immense. The authors provide a clear, actionable framework: prepare your heart through intentional introspection and disconnection from busyness, then 'look up' to receive your word, and finally, 'look out' to actively live it. The emphasis on 'living' the word is crucial; it’s about consistent embodiment, not just initial discovery. Sharing the chosen word with a 'Stretch Team' adds a vital layer of accountability and support, transforming a personal journey into a shared endeavor. The book powerfully illustrates that simplicity, when focused and intentional, is the ultimate driver of impact. By cutting through the overwhelming complexity of modern life with a singular, powerful word, individuals can experience profound, unstoppable change, leading not only to personal growth but also to a ripple effect that positively influences families, organizations, and communities. The overarching message is one of hope and empowerment, offering a sustainable path to overcoming stagnation and living a life of deeper purpose and meaning.

Key Takeaways

1

The common New Year's resolution approach, focused on 'to do' goals and willpower, often fails because it neglects the crucial element of internal transformation ('to be' goals).

2

True life change is rooted in the heart, not just in intellectual planning or sheer effort, requiring a shift in being rather than merely doing.

3

Simplifying focus to a single, powerful word provides clarity, memorability, and a sustained driving force, cutting through the complexity that leads to paralysis.

4

Embracing a chosen 'One Word' for a year acts as a lens, revealing opportunities for growth and positive change across all dimensions of life – spiritual, physical, mental, relational, emotional, and financial.

5

The effectiveness of the 'One Word' concept lies in its surrender-based, simplicity-driven foundation, offering a more powerful alternative to willpower-based goal setting.

6

A singular 'One Word' can serve as a powerful focal point, providing clarity and focus to navigate life's complexities and cut through distractions.

7

Choosing a 'One Word' for the year profoundly influences thoughts, speech, attitudes, relationships, and actions, acting as an anchor for personal transformation.

8

Sharing your 'One Word' with a trusted 'Stretch Team' creates accountability and support, fostering growth through encouragement and constructive challenge.

9

The 'One Word' practice can catalyze significant positive change across the six core dimensions of life: spiritual, physical, emotional, relational, mental, and financial.

10

Simplicity, embodied in the 'One Word' concept, is a powerful driver of impact, demonstrating that less, when focused correctly, can yield far greater results.

11

Embracing a 'One Word' encourages a shift from passive acceptance to active engagement with life's challenges, fostering resilience and an overcoming spirit.

12

The overwhelming complexity of life can be simplified and navigated effectively by identifying and focusing on a single, guiding 'One Word.'

13

Finding one's 'One Word' is an intentional process, not a passive event, involving introspection, discovery, and outward commitment.

14

This 'One Word' process is most impactful for those feeling frustrated by past failures and seeking a fresh start, offering a path to overcome stagnation.

15

The power of 'One Word' lies in its ability to narrow focus and simplify one's approach, leading to profound transformation and unstoppable life change.

16

The 'One Word' concept is universally applicable and contagious, capable of positively impacting individuals, teams, and families by fostering shared purpose.

17

Intentional preparation of the heart through introspection is the essential first step for significant life change, akin to sharpening an ax before chopping wood.

18

Modern 'busyness' acts as a silent killer, numbing our hearts and distracting us from our purpose, necessitating a deliberate escape from constant activity.

19

Unplugging from all external distractions and embracing solitude is crucial for quieting the mind and creating the space to hear one's inner guidance.

20

Asking targeted questions—'What do I need?', 'What's in my way?', and 'What needs to go?'—uncovers underlying issues and helps identify a word with deep personal meaning.

21

Understanding the 'why' behind a chosen word, rooted in past experiences, present reality, and future aspirations, is more powerful than the word itself.

22

The process of preparing one's heart for a 'One Word' can occur at any time of year, requiring detachment from stress rather than adherence to a calendar.

23

The One Word is a divine revelation to be received, not a personal choice to be forced.

24

Prayer is the primary method for connecting with the Creator to receive your word, requiring courageous surrender of control.

25

A 'God word' is personally tailored for a specific life moment, distinct from a 'good word' that merely identifies an area for self-improvement.

26

Active listening and openness are essential for recognizing your word, as divine communication occurs through diverse and often unexpected channels.

27

The process of discovering your One Word shifts from personal selection to divine guidance as one grows in faith and attentiveness.

28

Living your chosen word, not just finding it, is the most challenging and transformative part of the process, requiring active engagement beyond initial discovery.

29

The 'Look Out' phase involves actively seeking opportunities to embody your word and remaining aware of its unexpected, life-altering impact.

30

Consistent visibility and personalization of your word are essential to maintain focus amidst life's distractions, turning abstract intention into tangible action.

31

Sharing your word with a trusted 'Stretch Team' provides accountability and fosters mutual inspiration, amplifying the personal growth journey.

32

The One Word journey is an ongoing process of embracing highs and lows, not a task to be completed, emphasizing experiential learning over achievement.

33

Each year's word is a unique opportunity for growth, discouraging repetition and encouraging continuous exploration of new lessons and personal evolution.

34

Sharing the One Word process amplifies its impact exponentially, transforming not just individuals but entire communities and organizations.

35

Creating shared family traditions around One Word, like painting words on canvas, fosters collective focus and strengthens familial bonds.

36

Organizational adoption of One Word, through visible displays and shared focus, cultivates a unified culture, enhancing performance and customer engagement.

37

The collective commitment to living One Word can lead to profound positive outcomes in personal relationships, such as saving marriages and restoring family connections.

38

A single, unifying word for a group can act as a powerful anchor, fostering loyalty, commitment, and a clear sense of shared purpose.

39

Spreading the One Word practice makes others better, creating a ripple effect of positivity and increased impact in the world.

40

The act of sharing one's word becomes a catalyst for accountability and mutual support within groups and organizations.

41

The effectiveness of the 'One Word' practice is entirely dependent on personal commitment and action, not the inherent nature of the concept itself.

42

Intentional introspection, achieved by disconnecting from distractions and asking targeted questions, is a prerequisite for discovering a life-altering word.

43

A guiding word is believed to be divinely appointed, requiring openness and a willingness to listen for its revelation through various means.

44

Sustained impact from a 'One Word' is achieved through consistent, active engagement, including regular reminders and sharing the word with a trusted support system.

45

The 'One Word' journey culminates in sharing its transformative power with others, thus amplifying its positive influence.

Action Plan

  • Dedicate specific time for prayer each day, viewing it as a conversation, not a demand.

  • Reflect on the past year's goals and resolutions, identifying patterns of success and failure.

  • Meditate on the core desire for change in your life, looking beyond specific actions to the essence of who you want to become.

  • Brainstorm potential single words that represent a guiding principle or desired outcome for the upcoming year.

  • Select one word that resonates deeply and feels like a powerful, guiding force.

  • Commit to living by this 'One Word' for the entire year, using it as a filter for decisions and actions.

  • Share your 'One Word' with a trusted friend or family member for accountability and support.

  • Reflect deeply on the past year and identify areas where you felt stuck or desired significant change.

  • Brainstorm potential words that resonate with your core aspirations, challenges, or desired growth for the upcoming year.

  • Select one word that encapsulates your primary intention or focus for the year ahead.

  • Share your chosen 'One Word' with a select group of trusted family members or close friends, forming your 'Stretch Team'.

  • Consciously look for opportunities to apply your 'One Word' in your daily thoughts, decisions, and actions across all six dimensions of your life.

  • Regularly check in with your 'Stretch Team' for encouragement, accountability, and support in living out your 'One Word'.

  • Dedicate time for quiet introspection to 'look in' and identify what truly matters.

  • Seek inspiration and guidance from external sources or mentors to 'look up' and discover your word.

  • Commit to actively living your chosen 'One Word' daily, integrating it into your decisions and actions.

  • Share your 'One Word' with trusted friends, family, or colleagues to foster accountability and encourage others.

  • Reflect regularly on how your 'One Word' is influencing your life and adjust your focus as needed.

  • Schedule dedicated time for solitude and silence, free from all electronic devices and interruptions.

  • Begin by asking yourself: What do I truly need in my life right now, and in which areas?

  • Identify specific obstacles or internal barriers that are preventing you from achieving what you need.

  • Reflect on past mistakes, regrets, or negative patterns that you need to consciously let go of.

  • Journal your thoughts on your past experiences, current reality, and future aspirations to uncover the 'why' behind potential words.

  • Commit to consistently unplugging from distractions, even for short periods, to foster inner clarity.

  • When praying, explicitly ask the Creator to reveal the word meant for you, asking 'What do you want to do in me and through me?'.

  • Practice active listening during your prayer times and throughout your day, being open to subtle insights or messages.

  • When you encounter potential words, ask for confirmation through scripture or a recurring sense of peace.

  • Embrace the idea that your word may be revealed through unexpected sources or during ordinary activities.

  • Release the pressure of choosing a 'perfect' word and trust that the word intended for you will be provided.

  • Write down your One Word and post it in at least three prominent places where you will see it daily.

  • Share your One Word with your 'Stretch Team' and ask them to check in with you about it regularly.

  • Create a visual reminder of your word, such as a screen saver or a painted sign.

  • Dedicate time each week, perhaps through a journal or a family discussion, to reflect on how you are living your word.

  • Identify one specific 'low-hanging fruit' opportunity to live your word today.

  • Resist the temptation to repeat last year's word and commit to choosing a new word for the upcoming year.

  • Initiate the One Word process with your immediate family, perhaps during a special gathering.

  • Explore ways to visually represent your One Word and those of your family or colleagues, such as painting on canvas or displaying them.

  • Introduce the One Word concept to your workplace, school, sports team, or community group.

  • Encourage team members or family to share their chosen words to foster mutual understanding and support.

  • Consider adopting a collective One Word for your family or organization to unify your efforts.

  • Look for opportunities to discuss how your One Word is influencing your actions and decisions throughout the day.

  • Share stories of how living your One Word has positively impacted you and others.

  • Dedicate time to unplug from distractions and engage in quiet reflection.

  • Ask yourself: 'What do I need?', 'What's in my way?', and 'What needs to go?'

  • Pray or meditate on the question: 'What do you want to do in me and through me?' and record the word that emerges.

  • Identify three specific actions to keep your One Word visible and top of mind daily.

  • Share your chosen One Word with at least three people in your inner circle this week.

  • Identify three organizations that could benefit from the One Word process and share the concept with them.

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